Eating is more fun in moderation

Eating is more fun in moderation

Eating is more fun in moderation. On a day to day basis when I am meeting with new clients and friends about how to be more awesome from the inside out. How to eat becomes a big part of the conversation.  Over time these are the three most common choices that I encounter: Not enough, Just right, and Too much. Here are a few examples of what they sound like from people.

Not enough.
My clients will share I dont eat enough because :  I only eat one time a day, I dont like breakfast, I dont want to gain weight, I just dont want to, I never have,  I dont have enough time and so on.

Just right
My clients will share I eat just right because: I eat till i feel full, i drink more water while I am eating, I like the feeling, I eat throughout the day, I like to graze, I am eating to optimize the way I fuel my body, I feel better, my body works better this way and so on

Too Much
My clients will share I eat way to much for breakfast or lunch or dinner, I have to take a nap, I feel tired, I am to fat, I have to wait 30 minutes before going in the water (one of my favorite comments LOL), it is a holiday, sometimes I have to give my self a day to do it and so on.

Which of the following best described you?  and how do you justify your actions.

To conclude eating is more fun in moderation. When you dont enough your body begins to crave, find fatigue easier, higher amounts of stress, more anxiety and more. When you eat to much you are over powering your bodies ability to compensate the break down. along with eating to much it is often coupled with not enough enough. because people dont eat enough and than eat to much or vise versea.

When we choose moderation On a day to day basis when we can find consistency to feed our bodies and fuel our body throughout the day we are more productive. When we are nurturing our body, mind, and spirit we will have a better day. As a result we are able to improve our life styles, make better choices for our lives, and be more awesome from the inside out.

Be More Awesome
Marco Riolo

MARCORIOLO.COM
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