May God bless you

I pray that God may keep all who see this safe and shine with love

An awesome artbattle in creating neighborhood

An awesome artbattle in creating neighborhood

Sun shine into moon light

Every day starts and ends. Every choice you make does as well. The only difference between the choices you make and when you wake up is where you decide to make them. Today see every choice you make be as bright as the sun that shines and as vibrant as th moon light.

Be you and be more awesome .
Marco Riolo

Blogging from the iPhone

The amazing works of technology so amazing!! The more I write the more I want too :) with a recent install of blogger to the iPhone I believe there will be even more moments to do so :)
Blogging creates a sense of account ability that where if you have 1 or 10 or 100 or 1000 or 10000 or 100000 followers and views you are responsible for your content and consistency. So new chapter of blogging from the iPhone arises :). Thank you for being apart of the fun :)

Be more awesome
Marco Riolo

You are stronger than you are willing to believe

You are stronger than you are willing to believe

Being a creation of God, you have been given talents and gifts far reaching your wildest dreams and imagination. Begin to believe that where you are at now is only the first step in how great you actually are. that every trial, challenge, and thought of strife that you have endured are simple ripples in the ocean of life. You have been given the keys to an opportunity that is far greater than who you are. Today that opportunity is yours and today you will choose to believe.  You are stronger than you willing to believe. Today believe in you!

Be More Awesome
Marco Riolo

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Thank you God

God bless my mind, God bless my words, God bless my heart, God bless my talents and gifts so that I might share them with the world and all who you shall have me meet. Thank you God for today.

Love Marco Riolo

be thankful to end the day

be thankful to end the day

after every day whether big or small you are faced with the inevitable time to recharge your system with your sleep cycle. This recharge occurs at different hours of the day based on the kind of work you are doing. For myself the range is usually at night. I am most certainly thankful for my day to end because it represents a day of journey and adventure in life. This adventure represents the growth of ones life and as a result is a mile marker toward becoming that much more amazing. No matter how productive you may think it was or in some cases was not, you have a great opportunity to wake up tomorrow and be even stronger than before!  So tonight as you lay to rest, I pray many wonderful blessings into your life, and for another amazing day for you to arise to tomorrow!
God bless you
Marco Riolo

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Be Bright and Be Brilliant

Be Bright and Be Brilliant

The very essences of saying those two amazing words makes one glow bright and brilliant. Take control of your day with how amazing you are! Be reminded that your gifts are unique and who you are makes the world that much better!  Be Bright! Shine like the sunshine that warms the earth! Be the Bright that makes the people around you feel happy and wonderful! Not just for them but for you! Be bright and be brilliant! Because when you are brilliant you are bright. The brilliance of who you are is coupled with your amazing talents and gifts no matter if its as simple as your smile or as wild as your life! You are the amazing that wakes up each and can make this world even better than before!  Be bright and Be brilliant! because without you its just not as fun!! Have fun being you!!!

BE MORE AWESOME!!
MARCO RIOLO

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Are you worth fighting for? YES!

You are worth fighting for!

My belief and love is in God, I am catholic, I am 31 years old, I am blessed to be healthy, living in a free country, I have been given gifts and talents to share with the world, and today I am alive to write another adventure in my book of life.
 That is only one part to how great I am. I asked myself: Am I worth fighting for? My answer was a big awesome YES! So often I am confronted with strife, challenge, and the evil one who does his best to take me  away from my talents, my abilities, distracts me with what does not matter, and in that distraction I am searching for what I already have.  But there is never a day that my Angels of God stand fighting with me for the great battle of light.  I know this because when I look into the world I see smiles, I see love, and I have friends/family whether it's 1 or a million that are somewhere fighting to be who they are and love what they do!
TODAY tell yourself! I  AM WORTH FIGHTING FOR! Because you are the one fighting for you and who you are every day! No one else can fight this battle but you. God blessed you with gifts and will only challenge you with as much as what you can handle! go forth and conquer! Go fight your fight, because you are worth fighting for. There is no longer room for fear! you are a champion! If nothing else today take up your sword of light be a warrior of Good.

You are worth fighting for!! You are a champion!
Marco Riolo

MARCO RIOLO
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Get outside and be active!

Get outside and be active!

Wondering how you can be active go find any play ground and go swinging on swings, walking or waltzing either will do, biking or racing just fine by me, running through yards being chased by the local dog, to flat ground and side walks, dodging cars and playing on the free way, or simply rolling around in the grass or flying down hills. whatever you are doing and how ever you define it. Go outside and be active!

BE MORE ACTIVE
MARCO RIOLO

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I am the master who learns

Everyone is continually learning even the great masters are learning to improve themselves.  As a result something to keep in mind is that we all learn at our own pace. We can either learn fast or learn slow depending on our degree of interest and our ability of learn.  The best part of fast or slow is that it is a comparison to whom we are working with. A master might be able to accomplish a task very fast while one who is learning takes time to refine the new talent. Therefor As a master we must have patience to both coach and learn.

I must be willing to learn in order to improve. I would learn this when learning a new techniques to improve my skills. in athletics it has been yoga with the ability to improve technique, with art it has been refining hand eye coordination, and with people the ability to communicate. these are only a few of the many ways that make up not only who i am as a master but how i learn as well.  Focus on what you love and attack with all your heart!  I am the master who learns

Focus on what you love and attack with all your heart!

-marco riolo

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MARCO RIOLO

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your heart knows you best

"Today is your moment to be you. Not the you that you should be but the you that your heart knows you to be."

-MARCO RIOLO


what does that mean to you? To me is a look in the mirror as i search my inner soul for what keeps burning inside of me. This who I am, this what I really am to myself. The image of the should or could or would be self is a result of the world around me. The true exhilarating adventurer is me the one that I live every day that glows from my heart and that is who I am. So many times the every day activities that try to drowned me are unique building blocks that not only make me stronger that take me further in my adventure. Even though these may take me further in the adventure are they bringing me any closer to being me, the me that my hearts knows me to be.  yes it is! No matter how distracted I may get today is my moment to be me.  Going to conquer! 


when i close my eyes i enter my place of creativity. Doors open and world unfolds of sheer excitement and adventure. Every moment a great journey and everything thought filled with a new map for life! When i arrive sleepless and close my eyes,  I dream of waking up where I am and the adventure I live :) - Marco Riolo :)




BE MORE AWESOME
MARCO RIOLO


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commitment to feeling good

commitment to feeling good

One of the best ideas you had all day! Commit to feeling good even though everything around you might not be. Our perception on the world around us is only as amazing as we make it. Coaching so many friends and clients I hear it all and than some. The difference between each of them is I do not judge who or what they are I receive them wanting the best in their own life. If this is their choice than have the ability to encourage and provide all resources necessary for success. In the end the commitment is what will tell the story.  When you make a commitment to feeling good than every factor that is not does not really hold any ground.  As a result you as the champion of good will only grow even stronger as time goes on!! Today I empower you to make a commitment to feeling good!


Be More Awesome!!
MARCO RIOLO

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The Choice to be Extraordinary

We have all been given the opportunity to do the extraordinary! More or less you will be the one that chooses how extraordinary that will be.

what will you do?

BE MORE AWESOME
MARCO RIOLO

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So much to do, so much fun to have!!

So much to do, so much fun to have!!

I dont remember a time that I have had so much to do and at the same time its been this way my whole life. Now at 31 years old I am more seasoned in my world of chaos which I see is a creative heaven. Meeting with friends, developing new ideas, expanding business, enjoy the world around me all while maintaining a healthy life style that sometimes becomes so over whelming that all i can do is power through it and be excited for what happens!!  the phrase so much to do, so much fun to have! is a way to approach anything overwhelming, as i see it if your not going to have fun with what you are doing than go a head and find something else to do.  We as individuals have the ability to grow however we have to be willing in order to do it. So today I encourage you to start doing more of what you love to do, enjoy having fun, and by approaching your life with confidence and excitement so will your results be in the end.  

No matter who you are what you do! Be More Awesome!!
Marco Riolo

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Young For A Life Time

Young for a life time.
One of my problems was the idea that when you reach a certain age certain things are suppose to happen to a certian anyone that is in a certain situation and certain results will occur.  The funny thing is that no one person fits the mold of a certain some one other than themselves. As a result I am certain that the constant factor is the way we view our life right now.  One of many views are  "being young for a life time".  Here is one way to look at it.

Being young for a life time means enjoying life, being active, spending time with friends, developing your gifts and talents so that you may share them with the world around you. As a result no matter how many ups and down you might have and no matter what kind of certain someone you are, the most reassuring  part of it all is that you have the choice to have fun and be young for a life.

Today where ever you are and what ever you are doing I encourage you to make a list or recognize how you will enjoy being young for a lifetime

Be More Awesome
Marco Riolo

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Problems and their funny solutions

Problems and their funny solutions

Have you ever had a problem and a solution at the same time. The only reason it was not solved was because you did not solve it.    Problems and their funny solutions make me laugh a majority of the time because we know the answer and we know what we have to do. However we are the ones getting in the way of it happening.   We could all make a small list of problems and what their possible solutions are. along with that list is a hidden list of excuses of why we have not yet. Today's funny solution is that we just need to stop making excuses and start making solutions.  I am going to make a list and when you read this today please do the same. I am going to write about them as I accomplish them. Let me know how you do as well!

Today we make funny solutions! 

Marco Riolo

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This is as Good as it Gets. Unless your Amazing of course!

This is as Good as it Gets. Unless your Amazing of course!

Anything in life creating, training, doing, and so on all begins with how much effort you are going to put into something. You can either show up with a mentality to just be there, your normal level of involvement, or going beyond amazing.   I choose Beyond amazing! I have found that I only have so much time to do everything in life and If I have to make the statement "This is as Good as it Gets I want to know that my level of involvement was to its fullest potential. If it wasn't than I will also know that statement is true.  The key to everything you do and the happiness you receive will be how you engage yourself in what you are doing!!  so no matter what you are doing Go all in or get out! beacuse amazing is only going to get more awesome!

HAVE AN AWESOME DAY
MARCO RIOLO

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A story of the warrior. Feed the You, that makes you You.

Feed the You, that makes you You. 

While wrestling a large monsters in the dark night and battling a war during the days bright light. The warrior fought stronger and more powerful every minute moving forward. The confidence, the excitement, the exhilaration of triumph. Every waking moment whether it be day or night was a victory. A champion of champions the warrior stood before the world triumph and glorified.  

Feed the You, that makes you You. There is never a day that goes by that you are not able to stand again and battle for what you love and enjoy. Free your mind of doubt and fear. In every great battle we are given the ability to rise gloriously no matter what the out come might be. It is we who choose to continue moving forward that makes what we do so amazing! Feed the You! Nurture, Fill, Be excited about your life! Make the you You.  Everything about you is amazing and the best part is when you use you are enjoying what you love the most!  Today be a champions of champions the warrior that stands before the world in greatness :)  Feed the You, that makes you You!

You are awesome! So be more awesome!

Marco Riolo

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Break throughs in being You - The AH HA Moment!

Break throughs in being You

"The AH HA! Moment" we never know is coming until it hits us with an AH HA! I understand this as a unique discovery. Each discovery is due to a series of events that lead you up to that point. Like a large equation as a result this AH HA Moment has numerous variable that create your solution.

Some of these variables encompass our thought process:
What you are thinking about, what you are working on, what you invest your time in, etc... The who, what, where, when, and how of life.  Each question serves as part of the over all AH HA moment! and when this happens you are having a "Break through in being You".  The moment this occurs we are given renewed faith that our path is going in the right direction.  This renewed faith is encouragement to move forward.  This is so exciting!
  Remember as you move forward today look at how amazing your life is. Be aware of what you are doing and your awesomeness.  Break through to being You!!

You are awesome!! Today is your AH HA! Moment! Enjoy!

Marco Riolo

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Be the Love, You Want to Love -part 1

Be the Love, You Want to Love

Many stories as old as time it self will tell you the picture perfect love story. Each telling of a unique tale about a young princess or prince caught in the current of love. Adventuring through life until one day bam in love! Star struck and overwhelmed with something so indescribable besides the looks on their faces or the glowing sound in their voice.
This exact moment you are seeing "The Love, You want to Love."
What this means is that you have pictured this moment for so long that finally it comes to life at an unexpected moment where there are no instructions, there are no rules except the exact moment you must begin to "Be the Love, You Want to Love."
This fairy tale love is real. It is more real than any other kind of love. The only difference is ourselves and the timing we give ourselves to be ready for this kind of love.
If you are "Being the Love, You Want to Love." Than you will be with a person that possesses all the great qualities that encourage, nurture, and positively feed who you are. Remember what I am writing : Be the LOVE. YOU want To LOVE.
You will be so much more focused, so far more understanding of what a real relationship is, how you should be treated, the amazingness that you are, and how awesome your life is.   You do not need to change who you are to be in love, you are simply enhanced by that person that you are in love with.  Because why? You have become the Love, You want to Love.

to be continued...

remember Be the Love, You Want To Love
Love marco riolo

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Reliv 24K Energy Shot! The Healthy Shot!

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The Simplest Secret in Life

Love the world around you! Go out and be the caring heart, the listening ear, the surprise in someones day, love others as you would want to be loved, and love because you can!  Take time to remove yourself from the distractions and pray for the happiness of others! When you have truly found happiness within yourself, you will be the light in other peoples lives!
Go out and love on someone today


BE MORE AWESOME
MARCORIOLO

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Listen to yourself goof off

You already know what you are suppose to be doing. It is a matter of if you are willing to do it.  Tonight while learning more about vocalization and better techniques. One of the best techniques was to goof off. For the next two week practice goofing off my wonderful teacher said.  No problem.  The reason being is that you are more relaxed and not analyzing what you are suppose to be doing. You are simple having fun. Listen to yourself when you are reminded to just have fun. A majority of the time you will do your best work and be happier doing it.

Be More Awesome

Marco Riolo

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Be Marvelous

To be extraordinary! To cause great wonder! To be Extremely Good!  Are all the ways you can be Marvelous!

Every day your are given an opportunity to go above and beyond your abilities. Every day that chance is made in less than a second.  That chance or opportunity is going to be marvelous the second you dive into it. The only deciding factor is how much your going to enjoy that time!   So today where ever you are and what ever you are doing! Be Marvelous in the best you know possible :) 

Be more Awesome

Marco Riolo

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Eating is more fun in moderation

Eating is more fun in moderation

Eating is more fun in moderation. On a day to day basis when I am meeting with new clients and friends about how to be more awesome from the inside out. How to eat becomes a big part of the conversation.  Over time these are the three most common choices that I encounter: Not enough, Just right, and Too much. Here are a few examples of what they sound like from people.

Not enough.
My clients will share I dont eat enough because :  I only eat one time a day, I dont like breakfast, I dont want to gain weight, I just dont want to, I never have,  I dont have enough time and so on.

Just right
My clients will share I eat just right because: I eat till i feel full, i drink more water while I am eating, I like the feeling, I eat throughout the day, I like to graze, I am eating to optimize the way I fuel my body, I feel better, my body works better this way and so on

Too Much
My clients will share I eat way to much for breakfast or lunch or dinner, I have to take a nap, I feel tired, I am to fat, I have to wait 30 minutes before going in the water (one of my favorite comments LOL), it is a holiday, sometimes I have to give my self a day to do it and so on.

Which of the following best described you?  and how do you justify your actions.

To conclude eating is more fun in moderation. When you dont enough your body begins to crave, find fatigue easier, higher amounts of stress, more anxiety and more. When you eat to much you are over powering your bodies ability to compensate the break down. along with eating to much it is often coupled with not enough enough. because people dont eat enough and than eat to much or vise versea.

When we choose moderation On a day to day basis when we can find consistency to feed our bodies and fuel our body throughout the day we are more productive. When we are nurturing our body, mind, and spirit we will have a better day. As a result we are able to improve our life styles, make better choices for our lives, and be more awesome from the inside out.

Be More Awesome
Marco Riolo

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March showers bring April flower?

March showers bring April flower?

I don't believe anyone could be unhappy with the outcome of this years early summer. A simple solar flare gives us an early summer vacation from the usual cold weather. And for those of us who love snow dearly can take a trip to the mountains this year for winter play time.  Today the weather is throwing us some march showers and flowers and trees are blooming, birds are singing and rejuvenation of our lives well under way.  Take this time today as the rain falls and waters the earth as a way to reflect on your own life. The seeds you have planted, the dreams you have, and the growth you are wanting to see. March showers bring April Flowers! and your life will grow so long as you are willing too.

Be More Awesome

Marco Riolo

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Fitness for fun! What being active means and finding what activity you enjoy?

Fitness for fun! What being active means and finding what activity you enjoy?

Recently with a large number of my clients and friends are wanting to be more fit for summer time. With March already giving us summer time weather this is only natural. Especially in the midwest where a majority of the population is either coming out of hibernation or being active because of the nice weather. Regardless of where you are at the excitement happens when you find the fun in what you are doing.  Fitness is a glorified word for being active. Being active is doing something other than being motionless or not moving.  Still this fascinated me that people were asking what was the right way to be active. So i began conducting a research study to better understand what being active means.

The primary method to better understand what activities you enjoy are the ones you remember doing as a kid? Some of the answers were, running around the play ground, swinging, running, exploring, bike riding, going for a walk, the jungle gym, four square, backyard sports, and a wide range of others. Culturally this demographic was very diverse and yielded some unique experiences. As a result each agreed that during their younger years they enjoyed so many different activities and in some cases still do today.

Fitness is as fun as you make it. If you enjoy running, triathlons, iron mans competitions, walking, biking, swinging, contact sports, baseball, basketball, softball, kick ball, weight training, power lifting, rugby, track and field, cricket, roller derby mountain biking, hiking, gardening, working out, running around wildly, swimming, rock climbing and a wide range of others we could list.   approach being active with excitement and the ability to enjoy.  The time is now to make fitness fun!

What are you favorite activities?


Be More Awesome
MARCO RIOLO

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Have an Awesome Day!

Have an Awesome Day

Just in case you needed a reminder!

BE MORE AWESOME

MARCO RIOLO

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Your objective is to be objective

Your objective is to be objective

The world that is influenced by the passing storms is no different than shallow trees that wash away in floods. Being objective about life and what is happening will separate those that see the world with their hearts and those that are influenced by anything. I am sure everyone has good intentions when trying to help people but how many people actually ask why they are going to be apart of something.  Every day we have a chance to make a difference. That chance is a choice to be objective or question why you are doing something. When you have the answers of why you are doing what you do. There will be nothing that can stop you. However if you are merely just doing it because everyone else is than you will have to answer for those actions regardless if you are successful or not. At the end of the day you will be held accountable for anything you represent.  So no matter what your objective is to be objective to make sure what you are doing is right for you. As a result when there is a passing storm your roots will be strong and grounded in what makes you strong.

Take a minute to be thankful for your life, take minute to pray for those in need, and be objective about your life so that you are grounded no matter what storm may come your way. God be with you all :)

Be More Awesome
Marco Riolo
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There was a enough green, gold, and rainbows to make anyone happy

There was a enough green, gold, and rainbows to make anyone happy!

I dont know about you but every year keeps getting more and more amazing! This past weekend was St.Patrick's day and what an exciting celebration! Especially when you have friends all over the world. The social connectivity of technology these day has allowed me to travel in and out of my friends lives more than I could ever imagine. Even though I might not be physically there I am catching pictures of everyone shaped up in green, gold, and rainbows of some shape, color, and accessory in a wide open celebration.    How amazing!!   The outfits were hilarious leprechaun shoes to too toos to funny hats and celtic tats. Green beer everywhere and people dancing in the streets like they just dont care.  Never could I be every where at once but when you build fun relationships the possibilities are endless.

 At the end of the day whether they were school teacher, lawyer, college students or graduates, red heads or not, people were out and about and just enjoying the day colored from head to toe in green gold and rainbows!
Take the momentum from this weekend and enjoy the rest of your week!!   If you dont know what your doing in life!? Today is a good day to figure it out or to make something up!

have fun where ever you are!

Marco Riolo

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Motivation to be Motivated!

Motivation to be Motivated!

How good are you at talking yourself out of anything that is actually going to benefit you. You know that time when you were going to go be able to have the chance of life and you talked yourself out of it because you did not think you deserved it. Remember that time you decided what you were doing was not going to work so you stopped. Remember that time when you wanted to go have fun exercising and you did not because it was easier not too. Remember all the other times that you did not do something and it turned into a perpetual guilt that built up even more to make you even less motivated to do more awesomeness.  Remember when you read this blog and you read the following:

You are a champion! What you use to remember is only as good as what you learned from the experience. Your ability to grow, improve, and become even better is far more important today than thousands of times you did not do anything at all.  Your motivation is motivated by your ability to do what you can do today. Where you are! What you are doing! Where you can go!! These dreams, ideas, thoughts are as possible as you make them! Today Be motivated to do what you love to do and conquer your world with all your amazing gifts and talents! It make take some time but everything worth doing does!
God bless you all
Share this or share your encouragement with the world around you!

Be More Awesome
MARCO RIOLO

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Fitness makes you fun and exciting

Fitness makes you fun and exciting

You might be asking how can my life be more fun and exciting?

We as humans are a naturally active creature with the ability to do as many different activities as we want based on our body types, who we are, what we do, and what we are interested in. Being fit is another word for being active. This level of activity has endless list of possibilities some ideas, some of these are walking, running, biking, climbing, hiking, swimming, sports, weight training, and so on. In a study on active life styles I found the following results : that when the body is being active it is promoting stronger bones and muscles, keeping vital organs strong and active, and the mind is given a high level of clarity and focus.   As a result the body is able to think clearer, less stress, improved reaction time, a brighter outlook on the day, and over all life is more fun and exciting.

As a result when looking for something to make your life more fun and exciting. Any form of fitness will give you the rewarding ability to enjoy more of your life. As a result when you are having fun and enjoying your life you are going to have a better out look on the world around you and will be much more aware of how awesome you are. This wil leave you to the fun and excitement you are looking for.
Keep it simple! Have fun with your fitness and be the excitement you want to be!

Share what your favorite activities are?

Be More Awesome
MARCO RIOLO


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Work! Grind! Hustle! Go Go Go!! You make the decisions..

Work! Grind! Hustle! Go Go Go!! You make the decisions...

Pick a word that describes how you pursue what you love the most! There is nothing that will stop you from getting to where you want to go! No one can halt you in your pursuit! No one will ever get in your way!! You make the decisions to make it all happen!  These decisions sometimes leave our the importance of who you are. While you were working for 10 hours or more straight you forgot something... You.

You are going to work it, grind it, hustle your way there!  However the only person that will stop you is you! Not enough energy, not enough stamina, not enough food, not enough sleep, not enough exercise, to much of one and to much of another! Lack of balance as you move faster and faster and closer and closer!  Be mindful of how you are balancing your life. Every movement of when to eat, when to sleep, when to rise, and where you want to go will be decisions that will determine the outcome! Make what you do more effective through fueling your body the right way!

Fueling your body the right way takes less than 30 seconds to grab some kind of fruit, less than 30 seconds to grab a granola bar, and so on! It takes 15 minutes to make a good lunch, 15 minutes to make a simple dinner, and preparing your food for a week makes it even faster. Take time to sleep will leave you rested for a new day. 15 minutes to exercise is better than none. Do you need guidance send me an awesome email need an energy drink use 24k (offer code mr24k) whatever you want to do you make a decision to be the best you can be!  

Whatever you do! Make the decision you!
Be More Awesome
MARCO RIOLO

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Your Inner Sunshine

Your Inner Sunshine

This inner sunshine is how we are able to live and enjoy our days. This glowing radiant sensation is a place in our hearts or inside of ourselves that is a mirror to both who we are and how we treat others.  If you are toxic to the people around you than you are also toxic yourself. If you are loving to the people around you than you are also loving to yourself.  The inner sunshine is a reflection of the kind of life we both live and enjoy.  So ask yourself are you very loving or are we very toxic? Every day you have an opportunity to shine brighter and better than before.  You be the first to break the overcasting clouds around you and inspire others to shine :) no matter where you are or who you are let your inner sunshine shine!

Be More Awesome
Marco Riolo

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A simple secret to escape your own traps fear

How to escape your own trap

A trap is set when we do anything that does not make us smile, have confidence in our work, or dont feel absolutely amazing.  This trap creates fear, anger, doubt, and a wide range of words that mean that.  These traps are set when you are not taking a realistic view of what it takes to nurture what you love doing.  The only person that will ever make what you are doing better is you. The only way you will attain a better anything is by surrounding self a better environment that helps you grow as a person.

Having an environment that nurtures what you love doing is directly related to how to escape your own traps. Being a socially active creature you require good nutrition, exercising, and social relationships to power yourself.  By having these elements it helps you unlock your own traps. Needless to say if you are not believing your trapped than you wont be. Some helpful suggestions are to eat better,  exercise, and meet new friends.   When you eat better your mind is feed and your body is powered which creates better everything. When you are stressed or doubtful take a break and go for a walk.   When you are fearful spend time with friends and have fun it will wash way the nonsense and get you ready for more fun.  I am sure you will have many interest suggestions as well. Regardless of how the secret and best way to escape a trap is to simply stop thinking that you are trapped.

You are only as trapped as you believe you are.

Be More Awesome
Marco Riolo

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Strong foundations for lasting relationships

Strong foundations for lasting relationships

Every relationship has a foundation some are built on clouds, some are built above the ground, and other are built into the ground.  Each of which will be effective by the weather. As you can imagine the one in the clouds will blow away with the season, the one above ground will only be there as long as the weather is good, and the one built into the ground is strong and will be a lasting relationship.  Like anything each takes time to build and enjoy.

Simple and fun enjoy your relationships no matter what kind they are
marco riolo


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Solving mysteries of sadness through kindness

Solving mysteries of sadness through kindness

A sad face

A quiet voice

A weight of a hundred worlds the shoulders

A walk in an endless desert

A climb that walks you backwards

Digging a hole deeper than a hole can go

Lost 

Dark

Scared

Fearful

You will never be challenges with more than you can handles. God has blessed you with talents beyond your wildest imagination and you can over come anything that holds you down. If you see one of your fellow brothers or sisters trying to solve a mystery of sadness give them kindness.

give them

A smile

A caring voice

A shoulder to hold onto

A hand to walk with

A climbing partner

A Extra shovel to dig to the otherside

Hope

Light

Laughter

Love

God gives us the talents we must use them. Be the kindness in the lives around you

BE MORE AWESOME!! 

LOVE MARCO!

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Finding your laughter through your tears

A better day starts with a better way

One day while with a friend,
A list as long as you are tall of what was going wrong, troubles, trials, tribulations and so on showed up during a conversations.  As we proceeded further tears started to form and we had full tropical rain storm on our hands. If this wasn't embraced we would have been washed away by the tears. I grabbed on with a big hug  and listening further the waterfall of tears came pouring out even harder with snot sniffles, more tears, and than laughing.  hahahaa yes laughing! We found laughter through the tears  and that day went from dark to light in a matter of moments. It was like the sunshine coming through a big storm cloud.  Little by little more laughter more smiles and soon identifying all the troubles that were causing the tears. What seemed without hope, had hope, and a  better day began with a better way.

The better way was deciding on what was needed to have a better day. Each of the overwhelming parts that lead up to the big storm are key elements to growing. This growth would be through overcoming fears, mental blocks, and most certainly finding a better way.  Having a better day can happen now as you find better ways to all that you are doing. The only part of this whole story is you, if you do not want to you wont, and if you want to you will. You will be the one that has to choose a better way to make your day awesome!  It may take finding your laughter through your tears but you can use those tears to grow your garden of excitement!   Make the kind of life you want and live it! A better day starts with a better way.

Be More Awesome!
Marco Riolo

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Enhance your conversations and have more fun

Enhance your conversations and have more fun

I believe that if we share what we love with others the world will know more about what we want and we can do more of what we love to do. The most extreme example is sharing what we do with a stranger. This conversation revolves around the : what's new in life? question. This scenario has two new people whom are going to have a conversation for less than 30 seconds.

Typical conversation:
me: What's new in life?
person:Nothing, same old same old.
me: Really? Do you have anything you enjoy doing?  like exercising, washing dishes, grenade throwing, trying to fly, ya know fun stuff?
person: they laugh and tend to share something interesting going on in there life or what they love to do.

The conversation break down:

The typical response
The response "nothing same old same old" is a deflection response or a simple curtesy response to the questionnaire. The reason for this is culturally we respond in such a way due to our fast pace lives. Depending on the size city you live in, this response can be anywhere from no response at all to full day worth the laughter.  To enhance this conversation so that it is more fun. A fun response must be used.

The way to get a fun response
For the sake of this example a follow up question was used to enhance the conversation: "Really? Do you have anything you enjoy doing?  like exercising, washing dishes, grenade throwing, trying to fly, ya know fun stuff?" by making a list of real and fun things. Peoples minds are than stimulated to have a different response. Laughter or a smile will start the response and than soon follow a short or long answer.  As a result you can determine at this point where the conversation will go. In most cases we will see the person respond with there own kind of question that you will have to answer. As a result a fun conversation can happen in some cases in less than 30 seconds.

Over all remember to enhance the social scenarios around you by improving your conversations with something fun in your follow up question.  In the example above this conversation is less than 30 seconds and creates a more genuine interest in a persons life.  As we share what we love with others the world will know more about what we want and we can do more of what we love to do.  As a result we will have one more reason to smile in our day and enjoy our lives.  So be sure to enjoy the people around you and have as much fun as possible. You never know who your going to meet.

Be more awesome
Marco Riolo

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Breaking through a wall built by mental blocks

Breaking through a wall built by mental blocks

Simply break through it.
Is it really that simple?  Ultimately we are the ones who control our lives, our decisions we make, and what it is we are going to do on our path to success. The choices we are making directly reflect what we believe and do not believe.  If you believe you can break through that wall than you will. If you do not believe you will break through that wall you will not. Take little steps in the beginning and as you move forward so will everything you want to do. :) See all it took was moving forward and simply breaking through the mental blocks. As a result the mental blocks become stepping stone on your path to success. Be well, have fun, and Be you!!

Have a beautiful day
Marco Riolo

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Force fields, Conversations with strangers, and Tree Hugger Sandwiches

Force fields, Conversations with strangers, and Tree Hugger Sandwiches

Preface

Today I have been in and out of meetings with friends helping them to become as awesome as they can be. Conversations in fitness, eating, and reliv nutrition. Where moment after moment we tweeked there lifestyles to enjoy what it is they are doing.  Being able to help friends and people is what I love the most in life.  So as morning appointments finished up and lunch rapidly approached I had to find something. In observance of lent, I don't eat meat on friday's so vegetarian is on my list. What better of a place to find such good food than at Founder's Brewery I thought. 

I gave a call and as they answered I greeted them with "Hello Champion of Founders!" 

On the other side the voice went into a great deal of laughter relaying what I announced  through the phone. As he came back to the phone laughing. 

I followed up with "do you have anything vegetarian on your menu?"   

He replied most certainly! See you soon I said. 

What will you be wearing so I can help you when you get here?

I replied a bright electric yellow jacket and red tie.  5 minutes later I arrived! 

As I walked into this large lunch atmosphere of people enjoying micro brewed beer, delicious food, and the people they were with, I was greeted with a menu and the recommendation of The Tree Hugger.  Awesome sign me up! Although I was going to be leaving soon he insisted I sit at bar between his favorite clients which were two gentleman.  Sound great.

Theory of forcefields before a conversation can begin:

When sitting down there are always massive force fields that go up like in star trek they put up deflector shields to protect their star ships. Well in this case we do the same thing when we are around people the only difference is, no one actually wants to have force fields up. We as creatures are social creatures, its our instinct that gives us our awareness of any situation. In the case with strangers, we must be realistic about our environment, the atmosphere, who we are with, what we are doing, and so. In this case I am in the middle of a big brewery between an old man and a young man. That to my knowledge is the hosts favorite customers. Regardless we an either have force fields up or force fields down. 

The Conversations with Strangers the old man and young man:

As I saddled into my seat shoulder to shoulder I said, with a big smile good afternoon gentleman how are we all doing today!?  No response. No response? Don't worry their force fields were up. So as I sat down I turned to the young man and said how was your morning? His reply, Very good thank you. silent pause. I turned to the old man how was your morning? He starts laughing, its been good I have been here. The bar tender came over to get my to go order for the Tree Hugger Sandwich.  Again more silence. I turned to the young man and said , so what have you been up to this fine day. His reply with force fields lowering, I was at hop cat brewery and now here. Fantastic I replied. and as the silence would soon happen the old man said how was your morning? hahaha fantastic conversation begins! I went on to laugh sharing that I had helped my friends this morning in fitness and health and had a blast. I proceeded to share that I was getting lunch and off to my next meeting. The old man smiled proceeded to share with me how he loved playing tennis and how he gets tennis elbow when he plays with his daughter, the young man smiled as he listened. More and more conversation with laughter and as my food arrived it was time for me to go. I wished them an amazing day and off I went eating the most amazing vegetarian sandwich I have ever eaten called the Tree Hugger from Founder's Brewery.  

As I walked in the rain eating, I kept laughing as life is absolutely beautiful when you take time to enjoy what ever it is your doing and the people in it.

Have an amazing day

Marco Riolo

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How do you do what you Love to do?

A question I received the other day was "how do you do what you love to do?" They went on to explained they find themselves "Overwhelmed and Ready to Go all at the same time" The biggest challenge was overcoming getting started because it was one of the scariest parts to begin.  how do you begin than?   Some simple solutions to a common issue like this is the following

• Know why you are doing what you love to do.

When you have the reason why you are doing what you love. The rest of the world including yourself will have answer when they ask.  By knowing why you are doing something it will become an inextinguishable fire inside of you that just keeps burning.

• Do it! Begin doing what you love to do.

You have to just start doing what you love to do. The rest will fall into place. Just like anything it is scary at first but from there you will have the ability to grow and develop what you love doing.

• Be determined so that you adjust accordingly to the rise and fall of your journey   

 Your determination will make or break what you love to do. Remember being determined is working through the process. If your determination is very high you will have higher results and if it is the opposite so will be your results. Know what you are able to handle and do a little more.

• Surround yourself in a positive environment

By surrounding yourself in a positive environment you will  be encouraged in what you are doing and be reinforced why you love what you do.  Positivity will always win just to let you know.

These are some of my experiences over the years and only a few of many suggestion that will help encourage you to do what you love to do.   Even though you may be overwhelmed and ready to go.  You are really ready to go and will want to start doing as soon as possible.  No matter what you choose always enjoy every bit of the excitement!!

What do you love to do?

Do what you love to do
Marco Riolo

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stomp out the gloom and doom with your smile

Smile its fun

The gloom and doom of the spring and winter transition is usually the most challenging time for seeing the bright side of the day.  There is not any sunshine, everything is grey, and the days seem to go even longer than usual.  This is due to the anticipation of seeing sunshine.
STOP!
Smile!
and have fun!
Your smile is the sunshine on a gloomy day. Stop wanting and start being the sunshine you want.
Smile at yourself, smile at the people around you, smile at the person walking by, just be happy to be alive.  See how many people respond back and see how much better you feel.

What kind of smile did you use today?


BIG SMILING
MARCO RIOLO

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Learning to ride a bike

I am reminded of a story from a years and years ago when I was teaching my girlfriend at the time to ride a bike. She had never rode a bike and had always wanted too.  One summer evening while at my parents house for dinner and relaxing in the garden, biking riding came into conversation. My mom and sister caught on to the story and soon enough we were pulling the bikes out of the garage bike riding was going to happen.  As we walked down to the road  I recalled when I learned how to ride a bike (fun flash back story) I was with my grandma and mom at my parents house at the time and this same scenario was taking place. I was on the bike and they held on to the back of the seat to help with balancing and confidence that I would not crash. Soon enough as we found balance and we were moving each time being reassured that they were holding on to the seat. Again and again this got more and more exciting till the last time would be the first time I looked back and no one was holding on. I was cruising along and loving it as laughter filled the air. Soon slowed down and was so through the roof excited.  (returning back to present story)  Soon enough we had made it down to the street and on this blue old school bike we took her and helped her balance on the bike, walking and running along the side of the bike. Each time it got more and more exciting till at last we were not hold on any more and began cheering for her. She found her balance just like each of us had. Biking was no longer scary it was this super exciting time that we all enjoyed.

What in your life have you always wanted to do and what will it take for you to do it?

BE MORE AWESOME
MARCO RIOLO

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Be the today and not the yesterday

Be the today and not the yesterday.

Today you are given the ability to be even better then yesterday.  Yet how in the world is this possible you might ask.
 Every moment and opportunity we are given the ability to move forward whether its to rise or to fall. When we fall we pick ourselves back up and have the ability to conquer.  When we do rise we fly above the world in our excitement of conquering.  As a result this wave of rising and falling gives us the ability focus on today.
When we focus on today and rising to conquer our great challenges we will see as we do it more often we will be even more successful.

 How do you encourage yourself to rise above and conquer your day?

Be the today and not the yesterday

Marco Riolo

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Have an amazing week this week! #40daysoffun

Have an amazing week this week! #40daysoffun

After a most incredible weekend! I wish you a most amazing week!

Marco Riolo

Pay It Forward actually happens! #40daysoffun

Pay It Forward

 Paying it forward happens!
One year ago today I would be driving to a special event for our Reliv Saturday morning Business training that we host each week. However on this particular day I was playing the elusive beat the gas game. I had just returned from a road trip and forgot to fill up, the gas gage was tipping below the red and figuring it was only a five minute drive to wear i was going, I could just get some gas after the event.  Little did I know, my car would actually run out of gas and in the worst spot on the express way.  The worst spot in my opinion is over a bridge on a curve with a sliver size shoulder lane.  At this point I am a mile away from the event and figured I could just go walk there and deal my situation afterwards. As I get out of the car and start walking a brand new sleek SUV pulls up and say hey do you want a ride? There is a guy, a girl, and another big guy in the SUV and i go sure thing. They ask where I am headed and they said sure its on our way to the gun and knife show.  They were so excited to get knew toys as they shared.  As we drove along they shared this was the same thing that happened to them earliest this month and someone had helped them.  They figured to return the favor and when they saw me it worked out.  As they dropped me off and away they went i made it to my event just on time. Soon after the event my parents gave me a ride down to my car to get me back in action and the day was action packed with goodness.

Today I would wake up to help the Ice Brigade set up a whole ice sculpture display at the fifth third ball park for the michigan brewers guild winter beer fest. In route while I was driving I would see a sign that said gun and knife show. which made me think of that very story I just shared above. I had to laugh and be grateful for the kindness that were bestoyed upon me that day.  After everything went amazing and back home I went. I would find myself driving past a truck with three big 55 gallon drums tied down in the back, two guys pushing and a woman in the front driving. Not only that it was up hill and the gas station was 100 feet or so away.  This might seem easy on flat ground or down hill but going up hill is a whole new challenge. I pulled up and yelled out do ya'll need help. Sure they did. I parked my car hoped out and started pushing as we pushed we made it almost to the crest and we stop moving forward... how can it be this heavy I think we were making good progress. The woman looks out do you think we can make it?? I go yes, if you take your foot off the break.  Hahahaa people are funny sometimes. Soon enough another gentleman hops out of the gas station and starts pushing and we all make it up and get the couple situated in a gas pump spot.  Three of us would disperse in different direction back into our normal days lives with a simple have a good day.  Soon enough the day continued and paying it forward will continue.

Paying it forward happens!
You are the one who has to decide whether you are going to make a difference :)
Be sure to have fun!
Marco Riolo

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#40daysoffun Rut no more! Revitalize Your Life!

Rut no more! Revitalize Your Life!
Revitalize your life by appreciating who you are and what you do.  So often when I am meeting with friends or consulting with clients a common trend occurs where the elusive rut that people fall into appears. Where the whole world feels like it is falling, nothing is working, and negativity begins to flow like a flood.  However you will find that this flood is only ankle deep and if you simply stop laying down and rise to a better position the kind of life you want to live is right there.

However you say!  I am over my head and I am drowning in the flood. Well than make it stop. You are the one that controls your life. You are the one that has the choice what kind of environment you want to live in and you most certainly have the ability to either put yourself in the rut or out of it.

 Rut no more! Revitalize your life.  Look into thy self and see the talents and gifts that you have been given and recharge who you are with what you love doing.  Do what you love you and concentrate on what you can accomplish.  Make your choice to be a champion! You will have to do some things you are not use to or even overcoming what is holding you down.   Remember  when you are doing what you love you wont remember why you were in a rut in the first place.

So Rut no more!! Revitalize your life! Grow your talents, your gifts, and who you are through doing what you love doing the most! And Revitalize your life by appreciating who you are and what you do.

You are a champion
Marco Riolo

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Move Forward with Forgiveness 40 days of fun

Move Forward with Forgiveness 40 days of fun 

Where in the world did all the fun go? While meeting with a friend and listening to all these surface problems of worry, doubt, and in some cases jealousy.  I was reminded of how much deeper the issues actually are. The initial amount of explosion aka venting is usually all the immediate things that the brain is spinning.  As these begin to unfold it gets closer to the root of the issue. Once identified a finding a solution to this issue is to forgive and move forward.  By moving forward with forgiveness releases all the nonsense and opens up the doors to be yourself and have more fun.

Some examples in your own life, it might be family, friends, work, volunteering, and who knows what else. If you are not enjoying yourself search for the core issue and find forgiveness to move forward. Once you have done so it does not mean you have to walk back in to a pit of snakes or a room of jackals to be put through the same problems. Take upon yourself to forgive the issue in your own heart and move forward.  

When you move forward you are being accountable to your own life so that you can be more responsible for what is best for you and how your gifts can grow.  So forgive what ever it is that is holding you back and begin Focusing on the 40 days of  Fun which makes who you are and what you are that much better. When you are that much better so is the world around you. Move forward with forgiveness and enjoy the next 40 days of fun

what are you doing to have more fun?

For the Glory of God

Marco Riolo

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Ash Wednesday begins forty days of fun

Today is Ash Wednesday the start of what I see as forty days of fun.  Being Catholic and raised in the faith we would take part in the great season of Lent.  Each year arriving at a point where I was giving up or abstaining from myself to become better. Maybe it was ice cream, soda, candy, and the list goes on. However a couple years ago I arrived at this point where I thought to myself, there has got to be more to this than just giving up something, after all it was for the Glory of God.

I went to one of my mentors and priests, asking him father, there has got to be something far more important to all of this than just giving up something. I mean all of these little things are great but I need to get more out of this season of Lent. He would go on to share or in my case reaffirm that there is more to it, develop your talents and gifts that God has so blessed you with. Share them with others and rid yourself of the distractions that take your focus off Glorifying your God given talents in his name.  Fair enough I said grabbing my Little Black Book for lent. As it read  Lent is a journey and like any great journey worth doing it may takes days, weeks, or even longer. Need not to expect it to be smooth but filled with challenges along the way.

Seeing Lent this year as a Journey filled with adventures and fun where even if something goes wrong will be apart of the learning process. It will be fun as in fact forty days of fun. Every day I will work toward creating an even more positive atmosphere, improving my level of fitness, improving my food I eat for performance, and finding fun in all activities challenging or not. Each of these moments as I challenge myself will be for the Glory of God.  May this Lent season be inspiring, encouraging and filled with fun.

Look to improve who you are by being who you are.

Forty Days of Fun 

Marco Riolo

stop worrying about worrying and start to enjoy enjoying

stop Worry about worrying but enjoy enjoying

what it is in your own life that is missing and what will that actually mean 5 years from now? If you are doing what you love to do and enjoy it in every way. you will most likely be enjoying that in 5 years from now but in an even more awesome. Enjoy enjoying by surrounding yourself with the relationships that will sustain for a life time. Be encouraged that enjoying your life will fill in the gaps with good naturally and worrying about nonsense will do the opposite. Today stop worrying about worrying and start to enjoy enjoying.

have an amazing day. happy ash wednesday

the most unique way to say hello

The most unique way to say hello, is the way you communicate. Some examples are smiles, vocally, sing, notes, pictures, body language and an endless number of language choices and combinations. At the root of this movement is you and how you approach your surroundings. By sharing a hello with the world around you can create a chain reaction that can expand exponentially. This one hello that you may never see again that you pass on to another may very well change the world. however you will never know unless you simple say hello.

Simply be kind and know that you are unique to the world around you.

Just say hello

marco riolo

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wake up to waking up

Only one way to wake up and that is to wake up. This morning in a different time zone, twenty nine floors above the city of Chicago, and just off Michigan street that has over a million tourists a week . There are still buildings taller and reaching closer to the clouds. The corner of the condo we are in is a fish bowl to this metropolis. Hundreds upon thousands of people zooming this way and that going here and there. Yet no matter how many people, how bright the sun, and where you might be someone is waking up in some way.

Some will be alive and ready to go, others recovering, some headed to the promise land, and plenty more possibilities. When you read this today, you have been given another day to accomplish what ever you heart desires in life. This ability to wake up might not just be from a slumber, but a realization, a reffirmation, a relization, a dream, and any other form of open eyed experience.

There is only one way to wake up and that is to wake up. You will from something today and it may as well be the kind of life you want to live! wake up to waking up.

bright eyed and filled with sunshine

Love Marco Riolo

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empowering your abilities

We must recognize what we have before we can use what we have. By having a direction and a vision for what we are to accomplish we can then empower our future. When you know where you are going, you will than know that nothing will ever get in your way. Empowering your abilities is to recognize them and than use them.

Power up!

Marco Riolo

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ASK THESE QUESTIONS OF WHY NOT?!

why not! why not be positive! why not have an awesome day! Why not acknowledge that you are awesome!? Try this today. give you a chance to be more awesome!!

See what happens when you look to the most positive side of where you are.

Simple and fun

Marco Riolo

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Tie your shoe laces

Tie your shoe laces

As I got ready to go forth into my day today. I was putting on my running shoes and I started laughing as I tied my shoe laces. If I decided to just put my shoes on, no regard to lacing up and just going running. I would most certainly increase my chances of tripping and falling, having blisters, and or any other catastrophe one might associate with tripping without tied shoes.

By lacing my shoes up I prepared myself for an extremely big day of business, workouts, and moving about the city in a winter atmosphere. This simple action will contribute to a more successful day because I took the time to prepare myself.

This metaphor is how I look at approaching my biggest dreams! I must be prepared to conquer so that when I am approached with something that I wasnt prepared for I have a better chance of conquering. So no matter what you might be getting ready for, take a minute to tie the shoe laces to your adventure and be ready for the excitement!

have a beautiful day

marco riolo

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The beginning foot prints to the adventure of life

At my family birthday party I was greeted with love and adoration from my family. Along with this was more adoration from friends that I have met along my way in life to where I am now. My amazing mother and amazing father had the birth certificate from when i was first born at 4:55 pm on Valentines day. It had my two little foot prints on it, this symbolized The beginning foot prints to the adventure of life. So many fun adventures with so many fun people along the way and Now 31 years later I am continually greeted with friends, new challenges, creative ideas, and exciting places to go! Every day the adventure continues because its the beginning foot prints to the adventure of life!

Enjoy life and Adventure!!

marco riolo

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HAPPY BIRTHDAY! HAPPY VALENTINES DAY! HAPPY MARCOTINES DAY!! FOR 31 YEARS!!

Thank you God for having me apart of this adventure!!

I thank my parents, my brother, my sister, my brothers and sisters, my best friends, and friends. Over the years and all the amazing adventures that I have been apart of with so many of you have been priceless and completely memorable in some way.

Today I enjoy how blessed I am to be where I am and know that where I am headed is going to be getting even more exciting :) HAPPY BIRTHDAY! HAPPY VALENTINES DAY! HAPPY MARCOTINES DAY!! FOR 31 YEARS!!

I love you

Thank you

May the Angels keep you safe and where ever you are and what ever you do be filled with complete non stop fun!

because life! There is no dress rehearsals!

Marco Riolo

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Stop trying! Start DOING! - PLEASE BELIEVE IN YOURSELF!

A simple favor for yourselves. -- PLEASE BELIEVE IN YOURSELF!

So often you trying and thinking about doing. You are met with needing the empowerment or the approval of others. What you are going to do. where you are going to go. How you are going to get there. All of these things in your life are met with how you are going to accomplish what you believe is your life. Well for once believe in yourself. Even the most crazy idea that you have that is going to take you completely out of your comfort zone, give yourself a chance and believe.

If you have been trying to spend more time with your family.

If you have been trying to be with friends that encourage you to improve and not hold you back.

If you have been trying to make more money in what you love doing.

If you have you been trying to to travel more

If you have been trying to... (fill in the blank)

Stop trying! Start DOING!!!! Believe in yourself!!! You can do what ever you want!! Seize the day and conquer!! Make this the start to day 1 of your most exciting life!!

Stop trying! Start DOING! - PLEASE BELIEVE IN YOURSELF!

Marco Riolo

MARCORIOLO.COM

FACEBOOK.COM/MARCORIOLO